Couples sessions

Couples often seek help during a crisis, typically looking for someone to blame. However, it’s  essential to understand that relationships are a 50/50 effort, with both partners needing to take  responsibility for their part. Everyone carries a sense of “loyalty” to their family, and at times, this  loyalty to the struggles of one’s family of origin can lead to self-sabotage within a relationship. By  recognising the behavioural patterns of both partners and taking responsibility for your own actions,  you can build a new, shared model for the relationship—one that breaks free from old, unhelpful  cycles, rather than repeating them.What the couples session includes: 

What to Expect During Couples Therapy 

• I create a safe, neutral space where both partners can share their perspectives without  interruption. 
• Together, we explore the root of the issues and identify the core challenges affecting your  relationship. 
• We engage in practical exercises, such as family constellation work, to gain deeper insight.
• I provide tailored homework to support your progress and address your unique needs as a  couple. 
• If needed, I may recommend individual sessions to allow each partner to work on personal  growth. 
• I offer guidance on helpful resources and materials to further support your journey

Session Pricing 

• Individual Couples Session: £99 
• Group Couples Session (Family Constellation Method): £110 

In this format, both partners share key facts about their situation and family of origin. With  the support of group representatives, we explore underlying dynamics to gain deeper  understanding and clarity.